Saying “No” and Asking for Help

2023wed29nov(nov 29)2:00 pmthu30(nov 30)3:30 pmSaying “No” and Asking for HelpVirtual 2-Part Workshop2:00 pm - 3:30 pm (30) Event TagsCommunication,Self-Awareness,Stress and Conflict

Event Details


Saying “No” and Asking for Help
Honoring Your Inner Voice

Session #1: 
Wednesday, November 29
2:00 PM – 3:30 PM

Session #2: 
Thursday, November 30
2:00 PM – 3:30 PM

How often do you say “yes” to a request while thinking, “but I don’t really want to do it”? Or maybe you take things on entirely by yourself because you feel bad asking for help? You’re not alone. We’re hardwired to want to please others and also not be seen as a burden. However, when we don’t honor our inner voice, it erodes away the integrity we have with ourselves.

Learning Objectives

  1. How to honor your inner voice in these moments
  2. Strategies to say “No” that fit your personality
  3. A deeper dive into identifying beliefs that are driving behavior and how to reframe them

This program is ideal for:  anyone

Cost: Free for SLA Members. $250 non-member. $200 nonprofits.

Individuals who are either unemployed or connected with an employer who is unable to pay can request scholarships for any of our programs.

About Our Facilitator

Halle Simpson is a globally certified Professional Certified Coach (PCC) with the International Coaching Federation, Keynote Speaker, Trainer and Author of the Know Thyself Journal. Her passion for speaking and coaching stems from growing up in a household with a parent battling depression and the grit gained from a 20 year career in sales and leadership development. In her work with executives and business owners across the country, Halle has come to specialize in creating intentional conversations to grow leaders and their businesses.

In her down time, Halle enjoys daily journaling, yoga, massages, watching cooking shows and trips to Traverse City, Michigan. She resides in Indianapolis with her Boston Terrier, Marco (named after Marco Andretti) and is a race fan who attends the Indy 500 each year.


November 29, 2023 2:00 pm - November 30, 2023 3:30 pm