The Intersection of Resiliency & Wellness: How to Develop Both
Virtual 2-Part Series Session #1: Wednesday, February 22 2:00 PM – 3:30 PM Session #2: Thursday, February 23 2:00 PM – 3:30 PM We’ve been told that resiliency and a healthy lifestyle are
Virtual 2-Part Series
Wednesday, February 22
2:00 PM – 3:30 PM
Thursday, February 23
2:00 PM – 3:30 PM
We’ve been told that resiliency and a healthy lifestyle are important, but how do we implement those things into our already busy schedule? During this session, we will explore what resiliency and wellness look like as well as the different ways resiliency can be experienced. We will engage in reflection and look at the ways we’ve already seen wellness and resiliency in our lives. Participants will learn how resiliency and wellness interact, actionable steps for developing both in their lives and having a plan when life doesn’t go the way they thought.
- How resiliency and wellness interact
- Actionable steps to developing wellness & resiliency
- A plan for continuing to take action even when life gets crazy
- How to re-frame failure
This program is ideal for: anyone looking to better themselves
About Our Facilitator
Shaina Partlow is a certified health coach who empowers young professional women with healthy lifestyle education through individualized coaching, motivation, and positivity so that they can feel confident and comfortable in their own daily life. Shaina received her Health Coaching certificate from the Institute for Integrative Nutrition. She is also a founding instructor for LYFE at Home, a virtual wellness company, where she leads livestream workouts.
She graduated from Brigham Young University with a bachelor’s degree in English Literature. She went on to receive her master’s degree from Ball State University in Student Affairs Administration in Higher Education. After working as a Career Coach at Purdue University, Shaina recognized the need for coaching on various topics in addition to a career. She decided to get certified as a Health Coach to help people better understand how health is interrelated to all areas of their lives.
Shaina coaches her clients in the areas of nutrition, fitness, and mindset. Shaina believes that health involves moving your body, eating foods you enjoy, and being with the people you love.
Shaina lives in North Carolina with her husband and a very sassy labradoodle!
22 (Wednesday) 2:00 pm - 23 (Thursday) 3:30 pm