Practicing Positivity

Practicing Positivity

Positivity is a mindset, just as much or maybe even more than an emotional experience. It’s a skill that can be developed. And because our emotions and attitudes are contagious, it’s important that everyone take time to practice and develop these skills.

Practicing positivity is more than feeling good and being nice. It means being able to see what is working, to celebrate success, to offer up encouragement, and to do all of this in the face of an honest assessment of the challenges individuals and organizations are facing.

Learning Objectives

1. Understand the difference between positive feelings and a mindset of positivity
2. Explore ways to expand your vocabulary around positive mindsets
3. Break down the negativity bias and the impact self-protection plays in limiting positive emotions and experiences
4. Build a practical plan for authentic positivity that impacts your work, relationships, and stress management

Cost: Free for SLA Members. $80 non-member. $60 nonprofits.

Individuals who are either unemployed or connected with an employer who is unable to pay can request scholarships for any of our programs.

About Our Facilitator

Adam Bouse founded Optimistic Coaching to help people overcome challenges, navigate emotions, and live with greater intentionality. He’s an International Coaching Federation-certified coach with more than 15 years of leadership experience and over 1000 hours of coaching experience. With training in emotional intelligence and brain-based coaching, Adam empowers clients to achieve their goals while fostering greater resilience and satisfaction. Optimistic Coaching specializes in coaching and training for emotional intelligence, empathy, difficult conversations, mindfulness, resilience, and, of course, optimism.