Authentic Boundaries: Set & Sustain
Event Details
Boundaries are not about pushing people away; they are about honoring yourself.
Do boundaries feel harsh or foreign to you? Do you struggle to set them, unsure where to begin? Perhaps the word boundary stirs discomfort, either within yourself or in your relationships. But what if boundaries didn’t have to feel rigid or isolating? What if they could feel deeply authentic to you? Through life’s experiences—beliefs, teachings, and external pressures—we often lose sight of our own needs. Yet, we hold the power to decide who we allow into our lives, who we keep close, and who we release with love. Join me on a journey from uncertainty to clarity, from fear to empowerment. This session blends mindful movement to shift stagnant energy, personal reflection to uncover limiting patterns, and practical tools to establish and maintain boundaries that align with your truth.
Learning Objectives
- Understand the purpose and impact of authentic boundaries.
- Identify where you need boundaries in your life.
- Learn tools and techniques to set and sustain healthy boundaries.
- Cultivate self-trust and confidence in holding your boundaries.
About Our Facilitator
Nichole Linebaugh is an Empowerment Coach, 500-hour yoga teacher, and founder of Nurturing Rose Yoga and The Yoga Bin. After over a decade in corporate safety, health, and HR, she left to fully step into her purpose—guiding individuals to reduce stress, reclaim their power, and live in alignment with their true selves. With a deep passion for holistic well-being, Nichole combines mindfulness, movement, and personal empowerment to help clients set healthy boundaries, navigate life’s transitions, and break through limiting beliefs. Through yoga, breathwork, coaching, and leadership development, she provides tools to support mental, emotional, and physical well-being. At The Yoga Bin, a unique space dedicated to healing and community, Nichole offers workshops, retreats, and coaching sessions that help individuals reconnect with themselves and create lives filled with softness, grace, and purpose. She lives in Union City, IN, where she enjoys spending time with family, being in nature, and continuing her own journey of self-growth. ✨ “You are worthy of a life that feels truly aligned.” ✨