Burnout and Impostor Syndrome: Two Silent Killers in the Workplace
Event Details
Are you struggling with feeling like a fraud at work? Do you find yourself running on empty, despite your best efforts?
If so, you’re not alone. The “Burnout and Impostor Syndrome: The Two Silent Workplace Killers” workshop is designed to help employees identify and cope with the symptoms of burnout and impostor syndrome. Burnout is a state of physical, emotional, and mental exhaustion caused by chronic workplace stress. Impostor syndrome is a condition in which people doubt their accomplishments and feel like they are frauds.
The Burnout and Impostor Syndrome workshop offers practical tools and strategies for dealing with these two silent workplace killers. You’ll learn how to recognize the signs of burnout and impostor syndrome, how to manage stressors that lead to these conditions, and how to build resilience. This workshop is beneficial for employees who are struggling with burnout or impostor syndrome, as well as for managers who want to create a more supportive workplace environment.
Learning Objectives
- Understand how to recognize burnout in yourselves and others
- Explore how to manage workplace stressors
- Learn how to think about impostor syndrome in a healthy way
This program is ideal for: first time managers, all leaders and members of staff
Cost: Free for SLA Members. $50 non-member. $30 nonprofits.
Individuals who are either unemployed or connected with an employer who is unable to pay can request scholarships for any of our programs.
About Our Facilitator
Janice Chaka is a respected international HR professional, virtual business owner, introvert and impostor syndrome coach, and professional podcaster. Long before “working remote” was hip, she confidently led a remote recruiting team. Known as the Career Introvert, Janice excels at solving complex HR challenges, managing emotions, and setting boundaries as an introvert — Janice has mastered the art of leveraging introvert strengths to build a thriving virtual business in a global market. As a result, she is a sought-after author and speaker for digital summits on introversion, virtual work, and mental health.