Program Format: Workshop

Virtual 2-Part Series

Session #1:
Wednesday, February 22
2:00 PM – 3:30 PM

Session #2:
Thursday, February 23
2:00 PM – 3:30 PM

We’ve been told that resiliency and a healthy lifestyle are important, but how do we implement those things into our already busy schedule? During this session, we will explore what resiliency and wellness look like as well as the different ways resiliency can be experienced. We will engage in reflection and look at the ways we’ve already seen wellness and resiliency in our lives. Participants will learn how resiliency and wellness interact, actionable steps for developing both in their lives and having a plan when life doesn’t go the way they thought.

Learning Objectives

1. How resiliency and wellness interact
2. Actionable steps to developing wellness & resiliency
3. A plan for continuing to take action even when life gets crazy
4. How to re-frame failure

This program is ideal for:  anyone looking to better themselves

About Our Facilitator

Shaina Partlow is a certified health coach who empowers young professional women with healthy lifestyle education through individualized coaching, motivation, and positivity so that they can feel confident and comfortable in their own daily life. Shaina received her Health Coaching certificate from the Institute for Integrative Nutrition. She is also a founding instructor for LYFE at Home, a virtual wellness company, where she leads livestream workouts.

She graduated from Brigham Young University with a bachelor’s degree in English Literature. She went on to receive her master’s degree from Ball State University in Student Affairs Administration in Higher Education. After working as a Career Coach at Purdue University, Shaina recognized the need for coaching on various topics in addition to a career. She decided to get certified as a Health Coach to help people better understand how health is interrelated to all areas of their lives.

Shaina coaches her clients in the areas of nutrition, fitness, and mindset. Shaina believes that health involves moving your body, eating foods you enjoy, and being with the people you love.

Shaina lives in North Carolina with her husband and a very sassy labradoodle!

In-Person 3 Hour Session

Learning Objectives

1. Learn the key parts of Organizational Change and its benefits and risks.
2. Explore how Change affects personnel morale and retention.
3. Develop a practical plan of action that can be immediately implemented.

This program is ideal for:  anyone in a leadership role who is undergoing or planning a significant transition in the workplace.

About Our Facilitator

Mark Demchak has more than 25 years of nonprofit leadership experience working for 3 YMCAs in Illinois and Indiana. He currently serves as the Executive Director of the Miami County YMCA in Peru, Indiana, where under his leadership the Y has successfully built a new YMCA facility and medical clinic (open February 2022). Mark’s experience includes strategic planning, capital project development, fundraising, board development, and staff development, and he is a sought after trainer in leadership coaching. He holds a B.A. from Purdue University and an MFA from the University of Alaska, Fairbanks–both degrees are in Creative Writing.

Virtual 2-Part Series

Session #1:
Wednesday, March 22
2:00 PM – 3:30 PM

Session #2:
Thursday, March 23
2:00 PM – 3:30 PM

In the workplace, coaching is a powerful and valuable skill for any leader to possess, but how is it done effectively? In this workshop participants will learn what coaching is and what it is not, some key principles to keep in mind when having a coaching conversation and a simple outline for conducting an effective coaching conversation. This is a great topic for anyone in leadership or preparing for a leadership role.

Learning Objectives

1. Discover the framework of a coaching session
2. Develop an outline to conduct your own coaching sessions
3. Learn how to listen beyond the words
4. Experience an example of a powerful coaching session

This program is ideal for:  HR managers, leaders, first-time supervisors, and anyone with direct reports

About Our Facilitator

Halle Simpson is a globally certified Professional Certified Coach (PCC) with the International Coaching Federation, Keynote Speaker, Trainer and Author of the Know Thyself Journal. Her passion for speaking and coaching stems from growing up in a household with a parent battling depression and the grit gained from a 20 year career in sales and leadership development.

In her work with executives and business owners across the country, Halle has come to specialize in creating intentional conversations to grow leaders and their businesses.

In her down time, Halle enjoys daily journaling, yoga, massages, watching cooking shows and trips to Traverse City, Michigan. She resides in Indianapolis with her Boston Terrier, Marco (named after Marco Andretti) and is a race fan who attends the Indy 500 each year.