Event Type Lunch and Learn
November
Event Details
Workplace Serenity: Strategies for Stress Reduction This session will develop participants’ awareness of personal stress triggers and sources within the workplace. Learn practical stress management techniques, including breathing exercises and physical
Event Details
Workplace Serenity: Strategies for Stress Reduction
This session will develop participants’ awareness of personal stress triggers and sources within the workplace. Learn practical stress management techniques, including breathing exercises and physical movement, to proactively manage stress and maintain mental clarity.
Learning Objectives
- Increased Awareness: Gain a deeper understanding of personal stress triggers and how they impact your mental and physical well-being.
- Practical Techniques: Learn and practice stress management techniques that can be easily incorporated into your daily routine to reduce stress.
- Proactive Approach: Develop a proactive mindset towards managing stress, enabling you to address challenges before they escalate
Cost: Free for SLA Members. $80 non-member. $60 nonprofits.
Individuals who are either unemployed or connected with an employer who is unable to pay can request scholarships for any of our programs.
About Our Facilitator
Nichole Linebaugh balances her corporate expertise with a passion for holistic well-being as seasoned professional with 12 years’ experience in Safety, Health, and Human Resources. Holding a 500-hour Yoga Teacher certification from the Yoga Alliance, her yoga journey began in 2013 as a response to stress, evolving in 2016 with a 200-hour Yoga Teacher Training and the establishment of Nurturing Rose Yoga. In 2020, she achieved a 300-hour Yoga Teacher Training, and in 2023, fulfilled a dream by opening Nurturing Rose Yoga Bin—a converted grain bin transformed into a unique yoga studio, a space to share the healing embrace of nature. Balancing her professional role with a commitment to holistic well-being, she seamlessly integrates yoga principles into her approach to managing stress. Beyond her corporate endeavors, she eagerly shares the growth and insights garnered through this dual journey, offering valuable perspectives to professionals and individuals on their paths of development. Rooted in family, nature, and a dedication to continuous growth, she embraces life’s adventures with an open heart and a holistic perspective.
Time
November 12, 2024 11:30 am - 1:00 pm
December
Event Details
Facing Fear Be empowered to face fear in pursuit of your own definition of success in an authentic and unapologetic way. Sara will share four facing fear tips you can apply
Event Details
Facing Fear
Be empowered to face fear in pursuit of your own definition of success in an authentic and unapologetic way. Sara will share four facing fear tips you can apply to various areas of your life to overcome whatever may be holding you back.
Learning Objectives
- Learn to prioritize your happiness and how to do so regardless of your personal commitments and professional duties.
- Reframe your mindset from the old adage, when one door closes, another opens to the new adage, when one door closes, knock on the next. This new adage is the catalyst to make life-altering change.
- Lean into feeling the fear and doing it any way, taking actionable steps instead of running from fear.
- Ignite your strengths and feel empowered to do more of what makes you awesome.
Cost: Free for SLA Members. $80 non-member. $60 nonprofits.
Individuals who are either unemployed or connected with an employer who is unable to pay can request scholarships for any of our programs.
About Our Facilitator
Sara McInerney Hauck is on a mission to encourage others to face fear while living an authentically unapologetic life. She’s a two-time TEDx speaker, self-published author and previous podcast host. Sara works as a communications consultant living in Indianapolis with her husband and dog and is a Ball State University graduate.
Time
December 10, 2024 11:30 am - 1:00 pm